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花样滑冰第四话之"画葫芦"

2022-05-08 19:25:44



Yuna Kim

看到上图的冰雪女王金妍儿,是不是也跃跃欲试了呢?


记得上一回我们说过的开始姿势嘛?你需要稍微弯曲膝盖,将双臂抬高到与肩同宽,保持背部挺直,眼睛向前看。对于“向前画葫芦”来说,你需要上身稍稍向前倾,开始时脚后跟并拢,脚趾朝外。

     

向外蹬冰时靠的是大腿肌肉。当你的脚打开到比肩膀稍稍宽一点的时候(注意控制使得你的脚不要分太开),就可以收回你的腿和脚趾,这时候用的还是大腿内侧肌肉。收回双脚,并拢脚趾。

当你适应了做一个“画葫芦”之后,你可以尝试连续做几个葫芦。

  你也可以尝试画半葫芦:一只脚保持直立另一只脚蹬冰做半葫芦的动作。



Would you like to try your first move on ice after seeing the pictures of the “Queen of the Ice”, Yuna Kim? Today, we are going to talk about the most basic move: swizzles.


Remember the starting position we talked about last time? You need to bend your knees slightly, lift your arms to about shoulder height, keep your back straight, and look straight ahead! For forward swizzles, you need to lean forward a bit, and start with your heels together, toes pointing outward.

Push out using your thigh muscles and as soon as your feet get slightly wider than the shoulder width (don’t let your feet go too far apart), pull your toes and legs back in, using your inner thigh muscles. Squeeze your legs together until your toes touch.

When you are comfortable with one swizzle, try doing multiple swizzles in a row. You can also try “forward alternating half swizzle pumps” by alternating your feet: one foot swizzles while the other stays still. (Edited by Skw)


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Forward Swizzles



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